Effective date: July 2, 2026

The Reality Check, The Weekend Project, and related content are educational, personal-development, reflection, and general wellness resources. They are not medical advice, psychotherapy, mental-health treatment, diagnosis, crisis intervention, physical therapy, or other licensed healthcare.

Participation does not create a therapist-client, doctor-patient, or other licensed professional relationship.

The experience may include journaling, guided reflection, body awareness, breath awareness or optional breathwork, tapping, meditation, visualization, gentle movement, and group conversation. No practice is required.

You may keep your eyes open, breathe normally, change suggested words, remain seated or still, skip tapping or movement, pause or stop, turn your camera off, and decline to share.

You are responsible for deciding whether participation is appropriate and for consulting qualified professionals when needed. Do not use the program to delay or replace evaluation or treatment.

Reflection may bring up emotion, memory, discomfort, or uncertainty. Distress should not be pushed through. The Weekend Project is not designed for active crisis stabilization.

If you may harm yourself or someone else, cannot remain safe, or face an immediate emergency, contact local emergency services or an appropriate crisis resource.

No healing, symptom reduction, transformation, or particular result is promised.

Questions: team@theprojectcollective.co