Welcome to The Fasting Project — The Project Collective
You did it

Welcome to
The Fasting Project

You just said yes to something sacred. Not just a fast — a return. To your presence, your power, and the quiet truth of who you are. We are so glad you are here.

Your guide is ready

Download The Fasting Project

Click the button below to open your 29+ page guide. Save it to your device or print it out — it is yours to keep and return to forever.

Download my guide now

Opens in Google Drive · Save to your device or print

A note from Brittany & Jess

This is not just a fast.
It is a return to yourself.

Most people think fasting starts when you skip your first meal. But true fasting — the kind that transforms you — begins the moment you decide to reclaim your presence.

You are not giving your body a break. You are breaking patterns. You are unlearning urgency. You are remembering what it means to listen — not just to food, but to yourself.

This guide is your companion for the entire journey. Move through it slowly. Let it work on you. We are so proud of you for choosing this.

With love, Jess & Brittany
What happens now

Your next three steps

1
Download your guide above
Click the gold button above to open your guide in Google Drive. Save it to your device or print it — whichever feels right for how you like to work.
2
Check your inbox
A confirmation email with your download link is also on its way. Check spam or promotions if you do not see it within a few minutes — and add us to your contacts so future emails land safely.
3
Come say hello in the community
Join our free Facebook group and introduce yourself. Let us know you are starting your fast — having women witness your beginning makes it more powerful.

While you are here

The fast clears the noise.
This clears the craving.

One-time offer

Project Sweet Freedom

$11

3 Days to Break Sugar Cravings at the Root

Right after a fast, your system is open and listening. This is the perfect moment to reset the craving cycle — not through restriction, but through nervous system regulation and body reconnection.

3-day digital workbook · guided audio pause · somatic tools · instant access

Yes — Add Sweet Freedom  $11 No thanks — I will skip for now
Join the community

Come fast with us

Our community is full of women doing this exact work. Come share your intention, ask your questions, and let yourself be held through the whole experience.

Join the Facebook community

You are not here to
punish your body.
You are here to return.

Let the guide lead you. Let the fast do its work. And remember — we are with you every step of the way.

With love, Jess & Brittany
Jess Dawson & Brittany Smith · The Project Collective · Creators of The REAL Balanced Method
The Project Collective
The REAL Balanced Method

Created by Jess Dawson & Brittany Smith. We help women heal their relationship with food, body, and self — from the inside out.

© 2025–2026 The Project Collective · Jess Dawson & Brittany Smith · All rights reserved.
The REAL Balanced Method is a wellness education program and does not constitute medical or psychological advice.
Brought to you by The Project Collective