Welcome to The Hunger Project — The Project Collective
You did it

Welcome to
The Hunger Project

You just took one of the most courageous steps of your life. You chose yourself over the cycle. That is not nothing — that is everything. We are so honored to walk these six weeks with you.

A note from Brittany & Jess

You are exactly where you are supposed to be.

We know it takes something real to say yes to this. It means you are ready to stop fighting and start listening — to yourself, to your body, to the part of you that has been trying to get your attention for a very long time.

The Hunger Project is not about fixing you. You are not broken. It is about understanding the hunger — what it is really asking for, what need it has been trying to meet, and how to meet that need in a way that leaves you feeling whole instead of ashamed.

Over the next six weeks, you are going to peel back layers you did not even know were there. You are going to surprise yourself. And you are going to feel lighter with every single week.

We are so glad you are here.

With so much love, Brittany & Jess
What happens now

Your next four steps

1
Check your inbox
Your confirmation and course access details are on their way to the email you used at checkout. Check your spam or promotions tab if you do not see it within a few minutes.
2
Log into your course portal
Use the link in your welcome email to access the course. Week 1 is waiting for you — begin whenever you are ready.
3
Download your companion workbook
Your workbook is inside the course portal. Print it out or fill it in digitally — it is yours to keep long after the six weeks end.
4
Come say hello in the community
Join us in the Facebook group and introduce yourself. The community is one of the most powerful parts of this work — you do not have to do it alone.
A glimpse of what is waiting

Week 1 begins with slowing down to notice.

This week we are not trying to change anything. We are not setting rules or restrictions. We are simply beginning to notice — the urges, the emotions, the patterns — without judgment. Because curiosity is where everything begins.

Week 01 — Theme
Awareness & Gentle Pause
"Slowing down enough to notice."
You are not broken — your bingeing has been trying to serve a need. This week we slow down enough to begin understanding what that need is, using breath, journaling, and reflection without any judgment at all.

While you are here

Do the course with someone
in your corner.

One-time offer

The Collective Session

$187

Private 1:1 with Jess or Brittany

Add a private 60-minute 1:1 session to your Hunger Project enrollment. Use it at any point during the 6 weeks — when you are stuck, when something surfaces, or when you want to go deeper than the course alone can take you.

60-minute session · with Jess or Brittany · recorded & sent to you · use anytime in the 6 weeks

Yes — Add a 1:1 Session  $187 No thanks — I will skip for now
Join the community

Come do this work with us

Our community is filled with women moving through exactly what you are moving through. Come introduce yourself, share your wins, and let yourself be witnessed. That is part of the healing too.

Join the Facebook community

The healing has already begun.

The moment you said yes, something shifted. You chose yourself over the cycle. That is not nothing — that is everything.

We will see you inside.

With love, Brittany & Jess
Jess Dawson & Brittany Smith · The Project Collective · Creators of The REAL Balanced Method
The Project Collective
The REAL Balanced Method

Created by Jess Dawson & Brittany Smith. We help women heal their relationship with food, body, and self — from the inside out.

© 2025–2026 The Project Collective · Jess Dawson & Brittany Smith · All rights reserved.
The REAL Balanced Method is a wellness education program and does not constitute medical or psychological advice.
Brought to you by The Project Collective